Kale Pineapple Smoothie

Ingredients

2 cups cooked and shredded chicken (or 2 chicken breasts, salt and pepper- to taste, 1 Tablespoon mustard, 1 Tablespoon olive oil)
1 cup grated cheese (I use mozzarella)
1 avocado -diced
2 Tablespoons cilantro-chopped
4 large tortillas
4 Tablespoon sour cream
1 Tablespoon oil

Instructions

Heat 1 tablespoon olive oil in a frying pan, place chicken breast sprinkled with salt and pepper and roast for about 5 minutes on each side. Spread 1 tablespoon mustard over the chicken, add about ¼ cup water add cook covered for a few more minutes.
Cut cooked chicken into thin stings.
Mix the chicken, cheese, cilantro, and the diced avocados.
Spread 1 tablespoon sour cream on each tortilla, add ¼ of the mixture, form a roll.
Heat 1 tablespoon oil into a pan and place all four tortillas on the pan, cook for 2 minutes on medium- high heat. Flip on the other side and cook for another minutes or until the the tortillas are golden
Serve warm.
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